Finding a workout plan that is best for you can be a bit challenging especially when you have a 9-5. We each need a workout plan that will suit our busy schedule and best work with our diet. Luckily, I have a simple full-body home workout planned just for you. These full-body workouts are time efficient, simple and beneficial to those looking to burn calories and lose some weight. These moves in particular guarantees quick results only if you are consistent. Workouts High Stepping Side Hop Squats Butt Bridge Fire Hydrants Planks The move: High Stepping This exercise has all the benefits of the high-intensity cardio workouts without putting stress on your joints. It improves your overall fitness by building strength, reducing fat, and boosting your cardiovascular health. How to: Start standing with feet hip-distance apart. Lift right knees as high as it will go and raise the opposite arm, then switch quickly so left knees is up before right foot lands. Continue pulling knees