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A yogurt is said to be the healthiest food.  A bowl of yogurt contains 300 grams of calcium, protein and probiotics. Replacing unhealthy snack with a yogurt, will help maintain your weight, detoxify your skin and help repair your hair. A yogurt get it's "Greek" label when it has been strained to get rid of whey. What is whey? Whey is the remaining liquid after milk has been curdled and strained . most whey side effects are related to digestion. Most people, especially the one who are lactose intolerant, have problem digesting whey and experience symptoms such as bloating, had, stomach cramps and diarrhea. Without whey, the yogurt becomes thicker, creamier with a high concentration of protein and good for your gut probiotic. Greek yogurt has twice as much protein as the regular yogurt. It is an excellent source of calcium, which can help improve bone health, reduce blood pressure and lower risk of type 2 diabetes. Here are some of the health benefit of eating a

I am such an introvert. I love spending time with my self. I speak to my self, I sometimes even give my self silly advises. This might sound crazy to you if you are an extrovert, but I am pretty sure that introverts can relate.  I am an introvert that likes to go out and have some fun. Now and then, I take my self out for a good treat. I love solo dates, they are so peaceful and therapeutic. Whenever I go on a solo date, I always learn something new about my self and learn a new interest. I fell in love with reading books through solo dates, I fell in love with art through solo dates, I even started to listen to Dani Leigh's music through solo dates. Enjoying your own company is a big flex. This actually shows the level of maturity and self love. Imagine spending your hard earned money on your self, going to places that genuinely make you happy by your self and enjoying your favourite meal all by your self while you in a good mood all by your self. Here are some solo da

I love warm pictures. I always use Adobe Lightroom to edit and enhance my pictures. However, manipulating your pictures with lightroom can be a hustle especially for beginners. Let's be honest, oversaturated and too sharp pictures are out of fashion and against the law. They look unreal and socially unacceptable.  If you want to know how to edit your pictures to perfection with lightroom, this one is for you. When editing your pictures, always remember, the aim is to enhance the picture and still look real. Here is our initial picture Always make sure that your initial picture is bright enough and the background is clean.  Under the light icon, here are some settings to play with the exposure effect is dependent on the brightness of the initial picture. Please do not adjust it too much  Under the colour icon, here are some settings to consider. The saturation depends on how clear your skin appears, so watch out not to over saturate  A

Adult-ing can be very daunting, especially when you have a busy schedule. Sometimes you will find your self longing for machines or applications that can simplify your life. The good news is, there are so many apps on the play store that will make your life a lot more easy to manage. The following applications have made my life easy and I hope they make yours easy too. 1. 22seven Designed by old mutual, this app is aimed to help you track all your transactions and your investments. hustle free.  2. Canva Canva is a free graphic design app that allows you to easily create; thumbnails, media kit, invitations, business card and any graphic designs that you might need using the professionally designed templates 3. Easy Equities If you want to prepare for the future financially, then you need to make friends with the Easy Equities app. Easy equities is an app/platform that you can use to buy shared from the JSE listed companies from as little as R5. With Easy Equities, you don&#