Skip to main content

Healthy breakfast ideas that your body need

Update your breakfast ideas with this healthy breakfast options that will leave you energized and ready to rock the world.
We are all aware that breakfast is the most important meal of the day, but not when your meal consists of sugary cereals, saturated fats and bad carbohydrates. A healthy breakfast stabilizes your energy level, boost your metabolism and jump-start your brain. 

A balance of carbohydrate, protein, and fibre is the key to any healthy breakfast, and eating food with these components will increase your energy level.

Here are 4 healthy breakfast ideas to try this new year.

1, Egg and  Avocado toast 
              
Ingredients
1/4 Avocado
1 Egg
Jalapeno Sauce
Toasted wheat bread
 
Preparations 
1. In a small non-stick pan, melt butter over medium heat.
2. Add Eggs, season and scramble
3. In a small bowl, mash Avocado, season and spread on toast.
4. Top with Eggs sprinkle with pepper and sauce

2.Keto Egg butter with Salmon and Avocado
Ingredients 
4 oz smoked salmon
2 Avocados 
1 tbsp fresh parsley
4 Eggs
1/4 tbsp black ground  black pepper
1/2 tbsp olive oil
50 oz Butter

Preparations

1.Boil eggs for 7-8 minutes
2. Peel the eggs and chop them finely 
3. Mix the eggs and butter. Season with salt, pepper and parsley.
4. Serve the egg butter with a side of diced avocado tossed in olive oil and a few slices of smoked salmon 

3. Breakfast Parfait
Ingredients 
1/2 Banana
1/4 Cup Blueberries, frozen
5 tbsp yoghurt 
1 Granola
Chopped strawberries 
Peanut butter shake 

4. Egg and vegetable bowl
Ingredients

1/2 10 oz baby  potatoes
1/2 tsp chilli flakes
2 Garlick cloves
1 zucchini, medium
4 Eggs
1 yellow pepper
1 red pepper
Pinch sea salt ad fresh ground black pepper
2 tbsp olive oil

Preparations
1. In a large pan with salty water, boil potatoes for 6-8 minutes, then drain 
2.  Heat oil in a large pan over medium heat. Add the potatoes, zucchini, peppers, garlic and season with salt and pepper
3.  Sautee for 8-10 minutes .make 4spaces in the pan and gently crack the eggs in.
4. Place the lid on and cook for about 4-5 minutes, or until set
5. Garnish with green onions and chilli flakes.

Enjoy!!

Comments

Popular posts from this blog

My freaky time playlist

One of the good days we just feel like getting all sexy, play our favorite music while getting drunk all by our self. This usually happens when we are so happy that we don't know what to do. If you ever get this kind of moments, you rock, and if not, don't worry, there is nothing wrong with you. It could be that you don't enjoy your own company, which is kinda sad. Trust me, there is nothing wrong with engaging in naughty, Jolly, and dirty activities while you are alone in your personal space. I do that all the time and I have a very nice playlist that I play whenever I feel like getting freaky. Here is my playlist, I hope you enjoy it 1. Queen Naija - Medicine 2. Ciara - Body party 3. Nicki Minaj ft Big seance - Ass Dance  4. Megan the Stallion - Savage 5. Beyonce - 7/11 6.  Cardi B - WAP 7. Ariana grande - side to side 8. The weekend - Often 9. DVSN - Hallucination  10. Ciara - Ride 11. Ella Mei - Feelings (Boot up) 12. Ciara - level up 13. Nadia Nakai - Bos...

How to edit your pictures with Adobe lightroom

I love warm pictures. I always use Adobe Lightroom to edit and enhance my pictures. However, manipulating your pictures with lightroom can be a hustle especially for beginners. Let's be honest, oversaturated and too sharp pictures are out of fashion and against the law. They look unreal and socially unacceptable.  If you want to know how to edit your pictures to perfection with lightroom, this one is for you. When editing your pictures, always remember, the aim is to enhance the picture and still look real. Here is our initial picture Always make sure that your initial picture is bright enough and the background is clean.  Under the light icon, here are some settings to play with the exposure effect is dependent on the brightness of the initial picture. Please do not adjust it too much  Under the colour icon, here are some settings to consider. The saturation depends on how clear your skin appears, so watch out not to over saturate...

Health benefits of eating a yoghurt

A yogurt is said to be the healthiest food.  A bowl of yogurt contains 300 grams of calcium, protein and probiotics. Replacing unhealthy snack with a yogurt, will help maintain your weight, detoxify your skin and help repair your hair. A yogurt get it's "Greek" label when it has been strained to get rid of whey. What is whey? Whey is the remaining liquid after milk has been curdled and strained . most whey side effects are related to digestion. Most people, especially the one who are lactose intolerant, have problem digesting whey and experience symptoms such as bloating, had, stomach cramps and diarrhea. Without whey, the yogurt becomes thicker, creamier with a high concentration of protein and good for your gut probiotic. Greek yogurt has twice as much protein as the regular yogurt. It is an excellent source of calcium, which can help improve bone health, reduce blood pressure and lower risk of type 2 diabetes. Here are some of the health benefit of eating a...