Healthy breakfast ideas that your body need

Update your breakfast ideas with this healthy breakfast options that will leave you energized and ready to rock the world.

We are all aware that breakfast is the most important meal of the day, but not when your meal consists of sugary cereals, saturated fats and bad carbohydrates. A healthy breakfast stabilizes your energy level, boost your metabolism and jump-start your brain. 

A balance of carbohydrate, protein, and fibre is the key to any healthy breakfast, and eating food with these components will increase your energy level.

Here are 4 healthy breakfast ideas to try this new year.

1, Egg and  Avocado toast 

              

Ingredients

1/4 Avocado

1 Egg

Jalapeno Sauce

Toasted wheat bread

 

Preparations 

1. In a small non-stick pan, melt butter over medium heat.

2. Add Eggs, season and scramble

3. In a small bowl, mash Avocado, season and spread on toast.

4. Top with Eggs sprinkle with pepper and sauce

2.Keto Egg butter with Salmon and Avocado

Ingredients 

4 oz smoked salmon

2 Avocados 

1 tbsp fresh parsley

4 Eggs

1/4 tbsp black ground  black pepper

1/2 tbsp olive oil

50 oz Butter

Preparations

1.Boil eggs for 7-8 minutes

2. Peel the eggs and chop them finely 

3. Mix the eggs and butter. Season with salt, pepper and parsley.

4. Serve the egg butter with a side of diced avocado tossed in olive oil and a few slices of smoked salmon 

3. Breakfast Parfait

Ingredients 

1/2 Banana

1/4 Cup Blueberries, frozen

5 tbsp yoghurt 

1 Granola

Chopped strawberries 

Peanut butter shake 

4. Egg and vegetable bowl

Ingredients

1/2 10 oz baby  potatoes

1/2 tsp chilli flakes

2 Garlick cloves

1 zucchini, medium

4 Eggs

1 yellow pepper

1 red pepper

Pinch sea salt ad fresh ground black pepper

2 tbsp olive oil

Preparations

1. In a large pan with salty water, boil potatoes for 6-8 minutes, then drain 

2.  Heat oil in a large pan over medium heat. Add the potatoes, zucchini, peppers, garlic and season with salt and pepper

3.  Sautee for 8-10 minutes .make 4spaces in the pan and gently crack the eggs in.

4. Place the lid on and cook for about 4-5 minutes, or until set

5. Garnish with green onions and chilli flakes.

Enjoy!!