Mphoo_k

Summer is almost here and we are going to be showing off our bodies and sexy butts. In winter, most of us were just sleeping and overeating because it was cold. Now that spring is here, we need to fetch our bodies and be part of the toned gang. If you want to get that sexy BBL but you do not have money for surgery, or you're are not a gym person, don't despair, I got you. These workouts are easy and don't require any type of equipment. The Routine Squats Squats with kick Hip bridge Sidestep squats Reverse lunge The move: Squats  How to:   Stand with your legs shoulder-width apart, with your arms on the side. Sit back into a squat position and squeeze your glutes as you get back up. Repeat 30 time The move: squats with kicks How to: Stand with legs shoulder-width apart, arms on the side, sit back into a squats position, keep weight on the heels, get back up and kick back your left leg, then return to the starting point. Do 10 reps on each side. The move: Hip brid

One of the good days we just feel like getting all sexy, play our favorite music while getting drunk all by our self. This usually happens when we are so happy that we don't know what to do. If you ever get this kind of moments, you rock, and if not, don't worry, there is nothing wrong with you. It could be that you don't enjoy your own company, which is kinda sad. Trust me, there is nothing wrong with engaging in naughty, Jolly, and dirty activities while you are alone in your personal space. I do that all the time and I have a very nice playlist that I play whenever I feel like getting freaky. Here is my playlist, I hope you enjoy it 1. Queen Naija - Medicine 2. Ciara - Body party 3. Nicki Minaj ft Big seance - Ass Dance  4. Megan the Stallion - Savage 5. Beyonce - 7/11 6.  Cardi B - WAP 7. Ariana grande - side to side 8. The weekend - Often 9. DVSN - Hallucination  10. Ciara - Ride 11. Ella Mei - Feelings (Boot up) 12. Ciara - level up 13. Nadia Nakai - Boss

No matter how fun a relationship is, there will come a time where things get so sour that both of y'all can't handle it and decides to break-up, thus becoming exes. How things stay between the two of you is dependent on how  the relationship ended or the kind of a person you guys are.  The subject of exes can be quite complicated. We have all reacted differently from our break-ups depending on how we feel about the person we are breaking-up with. Some exes are bitter and hateful whilst other exes and loving and caring. Here is a list of different kinds of axes that you might be, or might have encountered already. 1. The quick healer ex This kind of exes will stress the F out of you. They can move on within a space of a weak or a month and leave you all hurt and struggling to heal. These exes are either friendly or bitter depending on their personalities. Some of them might even rub their new relationships in your face, thus making it even harder for you to move on.

The most important relationship you can ever have is with yourself. It is very imperative to have some alone time and embrace being single because this is the perfect time for you to create a healthy relationship from within.  Being single is an opportunity to connect with your inner self, it is an opportunity for you to appreciate and treat yourself well. Let me tell you sies, just because you are single, that doesn't mean you can't have some romantic settings and romantic moments, in fact, you can have plenty of those moments. Well, I just thought I should share with you some ideas on how to host yourself a solo romantic date night on a Friday. 1.   Clean up your space  Make sure that your space is clean and tidy. a clean space invites good energy, which is exactly what you are looking for. 2. Set up your space  set up your space as you would if you were hosting your boyfriend. Light candles, have some flowers, and make sure that your space smells great. 3. Bring

A nice, sexy matching pair of lingerie is the basic foundation of happiness and ultimate self-confidence. It accentuates your shape, makes you feel better about yourself, and brings you all-important body confidence that you will need to kick start your day.  If you have been wearing a mix and unmatched set of underwears then this is the time to redeem yourself. It has been reported that women who wear a matching set of underwear every morning feel sexier, more desirable, and attractive, and they have a more positive, and playful approach to their day. You really cannot afford to deny yourself the pleasure and excitement that comes with wearing a matching set of underwear. The moment you put on a sexy lingerie and you look at yourself in the mirror, you will feel your confidence oozing all over your body even when you are wearing clothes. Personally, wearing a matching set of lingerie has become synonymous to my power dressing. Matching lingerie is a secret that boosts my c

Shopping for jeans that will effortlessly look good on your banging body can be stressful and daunting, especially if you don't know/understand your body type. Personally, when I shop for jeans, I look for jeans that will make my waist look small and my butt a little bit bigger, and I am certain that this is what everyone is looking for in jeans. if you have been having a problem with finding jeans that will complement your body, no matter your body size and shape, don't despair, this post is definitely for you. First, you need to know your body type/shape Shape 1,3, and 4, look good in lower rise jeans. Low-rise jeans emphasize the hips and create curves. Shape 2,5,6 and 7 look great in high waist jeans. What to know about colors  Darker colors on jeans, make them appear small and light colors make them appear to be big. Jeans that have a light wash will make you appear twice as your natural appearance. For instance, if you are thin and tall, these kind